Blog
The Official Blog of the University Health Network’s Red Blood Cell Disorders Clinic. Stories that matter.
THE RBCD HUB // BLOG
Conquering Anxiety and Depression for a Healthier You: A Free Workshop for Young Adults with Sickle Cell Disease
The University Health Network's Red Blood Cell Disorders Clinic and the Centre for Mental Health are delighted to partner with Unsinkable to provide a free workshop!
This workshop is for young people (ages 18 to 35) with sickle cell disease. It will take place online on Wednesday February 19, 2025 from 7:00 PM to 8:30 PM.
5 Tips for Dating as a Woman with Sickle Cell Disease
Women with sickle cell disease deserve healthy and loving relationships. Here are five tips for dating from a woman with sickle cell disease.
How to Find a Family Doctor or Nurse Practitioner for Primary Care
Six steps to find a family doctor or nurse practitioner for your primary care in Ontario
Stroke and Sickle Cell Disease: One Person’s Story
Some people with Sickle Cell Disease may be at increased risk of experiencing stroke – which is when blood flow to the brain is blocked or there is bleeding in the brain. Stroke is life-threatening and scary. While stroke can result in many changes to one’s life, people can lead new and meaningful lives after stroke. This article describes the journey of one person with sickle cell disease who experienced stroke.
UHN Health Talks: Sickle Cell Disease
To honour Sickle Cell Awareness Month, the RBCD Hub partnered with UHN Patient Education and Engagement to deliver a Health Talk on Sickle Cell Disease.
Health Talks: Sickle Cell Disease
The RBCD Hub is excited to partner with UHN’s Patient Education and Engagement to deliver a Health Talk on Sickle Cell Disease!
Wholistic Health Series - Session #4: Introduction to Mindfulness Meditation
On June 15, 2023, UHN’s RBCD clinic hosted the fourth session of the Wholistic Health Series with Mindfulness Advocate, Reena Ruparelia. This session explored how to mindfulness meditation practices and its benefits for people with Sickle Cell Disease, Thalassemia, and other Red Blood Cell Disorders.
Wholistic Health Series - Session #3: How to Stay in the Green
On June 1, 2023, UHN’s RBCD clinic hosted the third session of the Wholistic Health Series with Certified Health Coach, Aisha Saintiche. This session explored how to take ownership of mental health and wellness, including five steps to take to support mental wellness as well as creating a personal mission to guide our lives.
Sickle Cell Disease and Mental Health: Tips for Coping with the Physical and Emotional Challenges of a Chronic Condition
While Sickle Cell Disease is primarily known as a physical condition, it can have a significant toll on a person's mental well-being. Studies have revealed that Sickle Cell Disease can trigger a range of mental symptoms such as anxiety, depression, poor nutrition, and stress. The chronic nature of the illness and the recurring episodes of pain and physical limitations can be stressful.
Wholistic Health Series - Session #2: Intersectionality and Mental Health
On May 18, 2023, UHN’s RBCD clinic hosted the second session of the Wholistic Health Series with Certified Health Coach, Aisha Saintiche. This session explored Intersectionality and Mental Health, including how Anti-Black Racism, Racism, Ableism, and health-related stigma impacts mental health and wellbeing for people with Sickle Cell Disease, Thalassemia, and other Red Blood Cell Disorders.
Wholistic Health Series - Session #1: What is Mental Health?
On May 4, 2023, UHN’s RBCD clinic kicked off our Wholistic Health Series with Certified Health Coach, Aisha Saintiche. This session explored mental health and why it matters for people with Sickle Cell Disease, Thalassemia, and other Red Blood Cell Disorders.
Silent Warrior, Beautiful Warrior
As a child, I learnt ways to drown out the noise on the outside by managing the noise on the inside. Pain never showed on my face.
Inside the Patient’s Waiting Room
It is Tiana’s 6-month follow-up appointment. She is sitting in the clinic room, looking around on the wall. Tiana notices research studies, the computer on the desk, and the medical equipment around her. As Tiana takes in the clinic, she begins to gather her thoughts about her health from the past six months to share with her doctor.
The RBCD Clinic’s Wholistic Health Series
The University Health Network's Red Blood Cell Disorders Clinic is inviting patients, families, and caregivers impacted by Sickle Cell Disease, Thalassemia, and other Red Blood Disorders to join us for a FREE Five-Part Wholistic Health Series.
Balancing Work-Life and a Chronic Illness
Money makes the world go round. Although money is not everything, it is certainly important enough to help us survive. To make money, we need to have or get…
Down with Capitalism! How to take Better Care of Yourself while living with Sickle Cell Disease
From the time we are born, we are asked as children, ‘what do you want to be when you grow up?’ Then, from childhood to adulthood, you change your mind, probably…
My Sickle Cell Disease Warrior, Blood Moon: Cosplaying to Cope
People who live with sickle cell disease (SCD) are constantly fighting to overcome whatever complications and challenges that head our way…